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0 In faith/ wellness

Fuel Up

Hebrews 12 tells us to run the race marked out for us with perseverance, with our eyes fixed on Jesus. But are you fueling yourself for the race that you’ve been given?  When it comes to fueling up physically or spiritually, the goal is the same – to be prepared, energized and focused for the task at hand. Both are also essential for the other to function properly. If we’re spiritually fueled, meaning our hope and faith is being renewed…

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1 In wellness

Why Gospel Centered Fitness?

What God created in the garden was good. It reflected His image. His heart and his desires for how we were meant to live all began in the light of day in the garden. We were made to live in unity with our Creator. Walking in the cool of the day with Him by our side. We were made to live in raw vulnerability, meaningful relationship, fulfilling purpose, full security and full freedom.  We were also created with our bodies, our…

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0 In faith/ life/ wellness

Why Start Now?

Sometimes winning the battle means we just need to decide to start and then take a step. If you’re like me then you have a tendency to overcomplicate things. Your intentions may be good, perhaps you want to be strategic, well thought out, prepared, or in control (this is a big one for me!). But the result of this is just delaying the desired outcome, whatever that may be. And I’ve also found that the more time that passes between…

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